I see individuals and couples for short or long term work. I work with a variety of techniques:
- talk therapy
- body-centered psychotherapy
- expressive arts interventions
- trans-personal therapy approaches
Your preferences and needs will lead our work together.
Some areas of focus are:
- Life transitions
- Relationship issues
- Parenting
- Anxiety
- Depression
- Finding meaning in life
- Self-criticism and/or developing self-compassion
- Spiritual questions
- Grief and loss
- Couples work